Spaghetti Squash Carbohydrate Count. Spaghetti squash is a vibrant winter vegetable enjoyed for its nutty flavor and impressive nutrient profile. You might expect spaghetti squash to be more nutritious than pasta, but each one has some nutritional benefits that surpass the other. If she is a type 2 diabetic, taking oral medications and trying to control her diabetes. Spaghetti squash is a popular variety of winter squash. Spaghetti squash fritters with sriracha mayonnaise. It is large and yellow and is readily available in grocery stores. Select a squash that is firm, has a hard rind, and feels heavier than it looks. Spaghetti squash is a yellow mildly flavored winter squash, which has an oblong shape. They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange. I eat spaghetti squash, butternut squash, spinach spaghetti, lentil burgers, baked haddock or salmon, organic gluten free crackers, red lentil hummus so she needs to read the carbohydrate count for all of these foods. Spaghetti squash or vegetable spaghetti is a group of cultivars of cucurbita pepo subsp. Food item:spaghetti squash, cooked food quantity: One cup of cooked squash. In comparison, one cup of cooked spaghetti squash has just 40 calories and 10 grams carbohydrate. If cutting calories is a goal for you as a starchy veggie, spaghetti squash is surprisingly low in carbohydrates.
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If she is a type 2 diabetic, taking oral medications and trying to control her diabetes.
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