Carbohydrates In 1 Cup Of Cooked Broccoli. Carbohydrates in a cup of broccolithere are: The analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate. Cooked chinese broccoli contains 3.81 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*. Cooked broccoli contains almost 6 grams of fiber and almost 3 grams of total carbohydrates per similar vegetables contain the following amount of carbohydrates in one cup servings: How many carbohydrates in broccoli steamed or boiled: Broccoli is a cruciferous vegetable that belongs to the brassica genus of plants. 12 carbohydrates in a cup of cooked chopped broccoli6 carbohydrates in a cup of raw chopped broccoli.for free fruit and vegetable carbohydrate chartsthat are used as daily guides for either weight loss or weight maintenance. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods. Nutrition facts label for broccoli, cooked, boiled, drained, without salt. One cup of steamed broccoli gives you a minimal 55 calories. Eighty percent of the calories in broccoli come from carbohydrates, while the remaining amount stems primarily from protein. Full nutritional breakdown of the calories in roasted broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including olive oil, broccoli, fresh, lemon juice, garlic and the other ingredients in this recipe. This feature requires flash player to be installed in your browser. It's a type of flower and broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can one cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and.
Carbohydrates In 1 Cup Of Cooked Broccoli : Wash Broccoli Under Cool Water.
Broccoli 101 Nutrition Facts And Health Benefits. This feature requires flash player to be installed in your browser. Full nutritional breakdown of the calories in roasted broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including olive oil, broccoli, fresh, lemon juice, garlic and the other ingredients in this recipe. It's a type of flower and broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can one cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and. The analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate. Broccoli is a cruciferous vegetable that belongs to the brassica genus of plants. Cooked broccoli contains almost 6 grams of fiber and almost 3 grams of total carbohydrates per similar vegetables contain the following amount of carbohydrates in one cup servings: Carbohydrates in a cup of broccolithere are: 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. How many carbohydrates in broccoli steamed or boiled: 12 carbohydrates in a cup of cooked chopped broccoli6 carbohydrates in a cup of raw chopped broccoli.for free fruit and vegetable carbohydrate chartsthat are used as daily guides for either weight loss or weight maintenance. Eighty percent of the calories in broccoli come from carbohydrates, while the remaining amount stems primarily from protein. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods. One cup of steamed broccoli gives you a minimal 55 calories. Cooked chinese broccoli contains 3.81 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*. Nutrition facts label for broccoli, cooked, boiled, drained, without salt.
This recipe shows you how to cook broccoli perfect every time.
Most foods that contain carbohydrates are nutritious and are an important part of a healthy diet. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. These vegetables contain about 5 grams of carbohydrates per serving size of 1/2 cup cooked or 1 cup raw. What does this chart mean? There are 147 calories in 1 cup of cooked vegetables. 1 cup of broccoli in grams. Transfer the mixture from the skillet onto a baking casserole. ½ cup cooked brown rice. Carbohydrates occur in different forms and in many foods, such as whole grains, fruit and vegetables. This tasty broccoli pancetta quiche recipe combines full fat dairy with broccoli for a nutritious treat. 1 cup of chopped pancetta. There is 220.12 mcg of vitamin k in 1.0 cup, chopped of broccoli (cooked, boiled, drained, without salt). Full nutritional breakdown of the calories in roasted broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including olive oil, broccoli, fresh, lemon juice, garlic and the other ingredients in this recipe. Cooked broccoli contains almost 6 grams of fiber and almost 3 grams of total carbohydrates per similar vegetables contain the following amount of carbohydrates in one cup servings: Total carbohydrate 21.7 g 7 %. Before cooking the vegetables add 1/2 cup of olive oil and once you have mixed it and placed it on the baking dish add. We're talking crispy, crunchy, toasty, roasty broccoli tops and creamy, dreamy broccoli stems. Chop stems and florets into small 1 cup of breadcrumbs (or 1/2 cup bread crumbs and 1/2 cup baby cereal). Be sure and check often to make sure it's not burning, you want it to caramelize but not burn. Fat has more calories per gram than either carbohydrates or protein; How many carbohydrates in broccoli steamed or boiled: Federal government websites always use a.gov or.mil domain. Before sharing sensitive information online, make sure you're on a.gov or.mil site by inspecting your browser's address (or location) bar. If you want to find the method to cook outstanding broccoli i will show you the step by step. The recommended usda amount of vitamin k for adults 19 and older is 90 mcg/day. Raw, cooked, drained1 spear 1 50 10 5 0 180 0.1 brown and serve sausage,brwnd 1 link 5 50 0 2 9 13 1.7 brown gravy from description of food fat food energy carbohydrate protein cholesterol weight saturated fat (grams) (calories) (grams) (grams) (milligrams) (grams). Wash broccoli under cool water. Cooked chinese broccoli contains 3.81 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*. 1 1/2 cups grated cheddar cheese. Put broccoli on cookie sheet. 1 cup = 8 fluid ounces.
Pin On Quality Pins - 1 Cup Of Broccoli Cooked, Boiled And Drained Without Salt Is 156 Grams.
Fact Or Fiction Vegetable Protein Edition Thinkybites. Cooked chinese broccoli contains 3.81 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*. Eighty percent of the calories in broccoli come from carbohydrates, while the remaining amount stems primarily from protein. One cup of steamed broccoli gives you a minimal 55 calories. It's a type of flower and broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can one cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods. Cooked broccoli contains almost 6 grams of fiber and almost 3 grams of total carbohydrates per similar vegetables contain the following amount of carbohydrates in one cup servings: How many carbohydrates in broccoli steamed or boiled: Carbohydrates in a cup of broccolithere are: Broccoli is a cruciferous vegetable that belongs to the brassica genus of plants. Full nutritional breakdown of the calories in roasted broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including olive oil, broccoli, fresh, lemon juice, garlic and the other ingredients in this recipe. Nutrition facts label for broccoli, cooked, boiled, drained, without salt. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. This feature requires flash player to be installed in your browser. 12 carbohydrates in a cup of cooked chopped broccoli6 carbohydrates in a cup of raw chopped broccoli.for free fruit and vegetable carbohydrate chartsthat are used as daily guides for either weight loss or weight maintenance. The analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate.
Here S What 1 Pound Of Broccoli Looks Like Kitchn : The Analyses Of Total Dietary Fiber, Total Sugars, And Starch Are Performed Separately And Reflect The Analytical Variability Inherent To The Measurement Process, The Sum Of These Carbohydrate.
9 High Protein Vegetables You Should Eat More Of. Eighty percent of the calories in broccoli come from carbohydrates, while the remaining amount stems primarily from protein. Cooked broccoli contains almost 6 grams of fiber and almost 3 grams of total carbohydrates per similar vegetables contain the following amount of carbohydrates in one cup servings: Nutrition facts label for broccoli, cooked, boiled, drained, without salt. 12 carbohydrates in a cup of cooked chopped broccoli6 carbohydrates in a cup of raw chopped broccoli.for free fruit and vegetable carbohydrate chartsthat are used as daily guides for either weight loss or weight maintenance. Full nutritional breakdown of the calories in roasted broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including olive oil, broccoli, fresh, lemon juice, garlic and the other ingredients in this recipe. The analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods. Cooked chinese broccoli contains 3.81 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. How many carbohydrates in broccoli steamed or boiled:
Printable Carb Counting Food Lists In 2020 No Carb Food List Food Lists Carbohydrates Food - Based on the vitamin k content, how much can i safely consume in one day?
Broccoli Salad 1 Head Broccoli 6 To 8 Slices Cooked Bacon Crumbled 1 2 Cup Chopped Red Onion Broccoli Seasonal Vegetables Recipe Broccoli Salad Bacon. Cooked broccoli contains almost 6 grams of fiber and almost 3 grams of total carbohydrates per similar vegetables contain the following amount of carbohydrates in one cup servings: It's a type of flower and broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can one cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and. The analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. How many carbohydrates in broccoli steamed or boiled: Cooked chinese broccoli contains 3.81 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*. Carbohydrates in a cup of broccolithere are: Eighty percent of the calories in broccoli come from carbohydrates, while the remaining amount stems primarily from protein. This feature requires flash player to be installed in your browser. Broccoli is a cruciferous vegetable that belongs to the brassica genus of plants. Nutrition facts label for broccoli, cooked, boiled, drained, without salt. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods. One cup of steamed broccoli gives you a minimal 55 calories. Full nutritional breakdown of the calories in roasted broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including olive oil, broccoli, fresh, lemon juice, garlic and the other ingredients in this recipe. 12 carbohydrates in a cup of cooked chopped broccoli6 carbohydrates in a cup of raw chopped broccoli.for free fruit and vegetable carbohydrate chartsthat are used as daily guides for either weight loss or weight maintenance.
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Instant Pot Broccoli Ninja Foodi Broccoli Vegetable Cook Times Sheet. The analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate. One cup of steamed broccoli gives you a minimal 55 calories. It's a type of flower and broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can one cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and. Eighty percent of the calories in broccoli come from carbohydrates, while the remaining amount stems primarily from protein. Carbohydrates in a cup of broccolithere are: Cooked chinese broccoli contains 3.81 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*. Cooked broccoli contains almost 6 grams of fiber and almost 3 grams of total carbohydrates per similar vegetables contain the following amount of carbohydrates in one cup servings: 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. 12 carbohydrates in a cup of cooked chopped broccoli6 carbohydrates in a cup of raw chopped broccoli.for free fruit and vegetable carbohydrate chartsthat are used as daily guides for either weight loss or weight maintenance. Nutrition facts label for broccoli, cooked, boiled, drained, without salt. Full nutritional breakdown of the calories in roasted broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including olive oil, broccoli, fresh, lemon juice, garlic and the other ingredients in this recipe. How many carbohydrates in broccoli steamed or boiled: Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods. This feature requires flash player to be installed in your browser. Broccoli is a cruciferous vegetable that belongs to the brassica genus of plants.
Cheesy Chicken Broccoli Casserole 2 Cups Diced Cooked Chicken 8 Ounces Frozen Low Carb Chicken Low Carb Chicken And Broccoli Easy Casserole Recipes . Alongside Fat And Protein, Carbohydrates Are One Of The Three Macronutrients In Our Diet With Their Main Function Being To Provide Energy To The Body.
Brussels Sprouts Nutrition Facts And Health Benefits. The analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate. One cup of steamed broccoli gives you a minimal 55 calories. It's a type of flower and broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can one cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and. Broccoli is a cruciferous vegetable that belongs to the brassica genus of plants. Nutrition facts label for broccoli, cooked, boiled, drained, without salt. Eighty percent of the calories in broccoli come from carbohydrates, while the remaining amount stems primarily from protein. This feature requires flash player to be installed in your browser. Carbohydrates in a cup of broccolithere are: Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods. How many carbohydrates in broccoli steamed or boiled: Full nutritional breakdown of the calories in roasted broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including olive oil, broccoli, fresh, lemon juice, garlic and the other ingredients in this recipe. Cooked broccoli contains almost 6 grams of fiber and almost 3 grams of total carbohydrates per similar vegetables contain the following amount of carbohydrates in one cup servings: Cooked chinese broccoli contains 3.81 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*. 12 carbohydrates in a cup of cooked chopped broccoli6 carbohydrates in a cup of raw chopped broccoli.for free fruit and vegetable carbohydrate chartsthat are used as daily guides for either weight loss or weight maintenance. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams.
Brussels Sprouts Nutrition Facts And Health Benefits - Be Sure And Check Often To Make Sure It's Not Burning, You Want It To Caramelize But Not Burn.
9 High Protein Vegetables You Should Eat More Of. Cooked chinese broccoli contains 3.81 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*. Full nutritional breakdown of the calories in roasted broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including olive oil, broccoli, fresh, lemon juice, garlic and the other ingredients in this recipe. How many carbohydrates in broccoli steamed or boiled: Nutrition facts label for broccoli, cooked, boiled, drained, without salt. One cup of steamed broccoli gives you a minimal 55 calories. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods. Carbohydrates in a cup of broccolithere are: 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. It's a type of flower and broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can one cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and. The analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate. This feature requires flash player to be installed in your browser. Eighty percent of the calories in broccoli come from carbohydrates, while the remaining amount stems primarily from protein. Cooked broccoli contains almost 6 grams of fiber and almost 3 grams of total carbohydrates per similar vegetables contain the following amount of carbohydrates in one cup servings: 12 carbohydrates in a cup of cooked chopped broccoli6 carbohydrates in a cup of raw chopped broccoli.for free fruit and vegetable carbohydrate chartsthat are used as daily guides for either weight loss or weight maintenance. Broccoli is a cruciferous vegetable that belongs to the brassica genus of plants.
Broccoli 101 Nutrition Facts And Health Benefits : Before Cooking The Vegetables Add 1/2 Cup Of Olive Oil And Once You Have Mixed It And Placed It On The Baking Dish Add.
Broccoli Nutrition Facts Eat This Much. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. Full nutritional breakdown of the calories in roasted broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including olive oil, broccoli, fresh, lemon juice, garlic and the other ingredients in this recipe. Cooked chinese broccoli contains 3.81 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods. One cup of steamed broccoli gives you a minimal 55 calories. Nutrition facts label for broccoli, cooked, boiled, drained, without salt. Broccoli is a cruciferous vegetable that belongs to the brassica genus of plants. Cooked broccoli contains almost 6 grams of fiber and almost 3 grams of total carbohydrates per similar vegetables contain the following amount of carbohydrates in one cup servings: How many carbohydrates in broccoli steamed or boiled: Eighty percent of the calories in broccoli come from carbohydrates, while the remaining amount stems primarily from protein. The analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate. 12 carbohydrates in a cup of cooked chopped broccoli6 carbohydrates in a cup of raw chopped broccoli.for free fruit and vegetable carbohydrate chartsthat are used as daily guides for either weight loss or weight maintenance. Carbohydrates in a cup of broccolithere are: It's a type of flower and broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can one cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and. This feature requires flash player to be installed in your browser.
Keto Vegetables Free Printable Sortable Chart . Total Carbohydrate 21.7 G 7 %.
List Of 20 Low Calorie Vegetables For Weight Loss. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods. One cup of steamed broccoli gives you a minimal 55 calories. Eighty percent of the calories in broccoli come from carbohydrates, while the remaining amount stems primarily from protein. 12 carbohydrates in a cup of cooked chopped broccoli6 carbohydrates in a cup of raw chopped broccoli.for free fruit and vegetable carbohydrate chartsthat are used as daily guides for either weight loss or weight maintenance. It's a type of flower and broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can one cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and. How many carbohydrates in broccoli steamed or boiled: Cooked broccoli contains almost 6 grams of fiber and almost 3 grams of total carbohydrates per similar vegetables contain the following amount of carbohydrates in one cup servings: This feature requires flash player to be installed in your browser. Cooked chinese broccoli contains 3.81 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*. Broccoli is a cruciferous vegetable that belongs to the brassica genus of plants. Full nutritional breakdown of the calories in roasted broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including olive oil, broccoli, fresh, lemon juice, garlic and the other ingredients in this recipe. Nutrition facts label for broccoli, cooked, boiled, drained, without salt. The analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. Carbohydrates in a cup of broccolithere are:
How To Cook Broccoli 5 Easy Methods Jessica Gavin : Carbohydrates Occur In Different Forms And In Many Foods, Such As Whole Grains, Fruit And Vegetables.
Instant Pot Broccoli Ninja Foodi Broccoli Vegetable Cook Times Sheet. Cooked chinese broccoli contains 3.81 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*. Cooked broccoli contains almost 6 grams of fiber and almost 3 grams of total carbohydrates per similar vegetables contain the following amount of carbohydrates in one cup servings: It's a type of flower and broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can one cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and. Eighty percent of the calories in broccoli come from carbohydrates, while the remaining amount stems primarily from protein. Carbohydrates in a cup of broccolithere are: One cup of steamed broccoli gives you a minimal 55 calories. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods. This feature requires flash player to be installed in your browser. How many carbohydrates in broccoli steamed or boiled: 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. Broccoli is a cruciferous vegetable that belongs to the brassica genus of plants. Nutrition facts label for broccoli, cooked, boiled, drained, without salt. 12 carbohydrates in a cup of cooked chopped broccoli6 carbohydrates in a cup of raw chopped broccoli.for free fruit and vegetable carbohydrate chartsthat are used as daily guides for either weight loss or weight maintenance. Full nutritional breakdown of the calories in roasted broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including olive oil, broccoli, fresh, lemon juice, garlic and the other ingredients in this recipe. The analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate.
Broccoli Nutrition Facts Nutritional Value Of Broccoli , 3 Cups Cooked White Rice (Which Equals 1 Cup Of Uncooked Rice).
Keto Vegetables Free Printable Sortable Chart. This feature requires flash player to be installed in your browser. 12 carbohydrates in a cup of cooked chopped broccoli6 carbohydrates in a cup of raw chopped broccoli.for free fruit and vegetable carbohydrate chartsthat are used as daily guides for either weight loss or weight maintenance. Eighty percent of the calories in broccoli come from carbohydrates, while the remaining amount stems primarily from protein. One cup of steamed broccoli gives you a minimal 55 calories. Cooked broccoli contains almost 6 grams of fiber and almost 3 grams of total carbohydrates per similar vegetables contain the following amount of carbohydrates in one cup servings: Full nutritional breakdown of the calories in roasted broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including olive oil, broccoli, fresh, lemon juice, garlic and the other ingredients in this recipe. It's a type of flower and broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can one cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods. Nutrition facts label for broccoli, cooked, boiled, drained, without salt. How many carbohydrates in broccoli steamed or boiled: Carbohydrates in a cup of broccolithere are: Broccoli is a cruciferous vegetable that belongs to the brassica genus of plants. The analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate. Cooked chinese broccoli contains 3.81 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams.